A recent Instagram video of a father using the OM sound meditation technique to calm his crying baby has sparked interest from parents online.
The video has received more than 4.7 million views and over 265,000 likes to date, showing that the method has a rapid calming effect on babies.
In ancient Indian scriptures, OM is considered the most powerful of all mantras. It is very important not only in yoga techniques, but also in the Hindu tradition.
Impact of OM
Many people in the comments suggest that OM sounds are beneficial for everyone, not just babies, because the low frequency vibrations emitted from the mouth and throat can be harnessed during meditation.
One commenter said the sound is soothing to babies because it “hears inside the mother’s womb.” Another researcher claims that it “activates the vagus nerve, creating a sense of calm and safety in the body and brain.” And they may be right.
There is data suggesting that a sensation of vibrations is experienced during OM chanting, which can stimulate the vagus nerve and affect the brain. A 2022 study suggests that OM chanting can regulate people’s emotions towards negative stimuli. Another study also observed significant positive effects on both psychological and cognitive aspects of individuals who practiced OM chanting daily.
How this works to calm a crying baby
Dr. Alison Mitzner, a board-certified pediatrician, says that while research on the specific effects of OM sounds on babies is limited, there is enough evidence to suggest that calming, rhythmic sounds can help. In fact, the principles behind OM are similar to those of other soothing sounds, such as white noise and lullabies, which have been shown to help calm babies.
“The low-frequency vibrations of the OM can be similar to the rhythmic sounds that babies hear in the womb, which are known to have a calming effect,” she admits. “The repetitive and stable nature of OM may also mask environmental noise, similar to white noise, creating a more peaceful environment for the baby.”
Dr. Mitzner goes on to explain that babies are sensitive to sudden sounds, so constant ambient noise can be comforting.
“White noise, for example, uses a consistent range of frequencies (such as the sound of a fan or a special sound machine) to create a calming environment. Chanting Ohm may also have a similar effect, as its frequency, vibration, and rhythmic properties promote relaxation and comfort.”
using white noise for your baby
Dr. Mitzner says that while white noise is generally considered safe when used correctly, it’s important to monitor volume levels and exposure time to protect your baby’s hearing.
“If you use a white noise machine, keep it at a safe distance and avoid loud volumes. You should also limit the duration of the white noise. If you’re thinking of using white noise regularly, it’s best to balance it out with quiet periods to help your baby adapt to different sound environments,” she advises.
Dr. Mitzner cautions that every baby reacts differently. Therefore, although OM should not be treated with a one-size-fits-all approach, she considers it a simple and gentle technique worth exploring.
Parenting expert and Masterboard certified life coach Hannah Keeley says she is often referred to as the “baby whisperer” and is known for quickly calming even the most fussy babies. From her perspective, the OM process is working, but for different reasons.
“It’s not even sound or vibration; it’s the energy generated by the parents,” she says. “The OM technique calms the parent, and the energy waves are released and received by the baby. For children, it’s more about receiving than teaching. If a stressed parent tries this, it may not be as effective. When you calm down, the baby calms down, too. Repeated use of the ‘shhh shhhhh’ sound can also help.”
More tips for soothing a crying baby
Dr. Mitzner highlights other methods known to be effective in calming upset babies.
- Swaddling: It mimics the feeling of being in the womb and has a calming effect.
- Rocking or movement: This reminds your baby of the rhythmic movements he felt in the womb. You can also try walking with your baby in a carrier.
- Various soothing sounds: imitates the sounds of the womb. Soft lullabies and swooshing sounds can also be effective.
- Comfortable feel: Can give you a sense of security. A hug or a gentle pat on the back or belly can provide warmth and reassurance.
- Pacifier or thumb sucking: This is also a naturally calming activity, so if it’s not feeding time yet, you can give your baby a pacifier or help her find her thumb.
