cocomelon has a reputation for supporting parents during the most difficult stages of parenting. Are you teaching your children proper table manners? cocomelon There’s a playlist of songs for that. Having trouble potty training your toddler? You can bet. cocomelon‘s potty training resources won’t let you down.
Therefore, this toddler entertainment series is now available on our newly launched podcast “ Wiggle your body and relax.
Moonbug Entertainment/Headspace
Podcast “CoComelon” was designed for better sleep
I say “nightmare” because at some point every parent has bribed, begged, and begged their child to go to bed and preferably be there. To support parents seeking a good night’s rest (and reduce bedtime conflicts), cocomelon collaborated with Headspace to produce the podcast and hired meditation teacher Dora Kamau as host.
team of cocomelon We consulted pediatrician and child psychiatrist John Cole, M.D., to ensure that the sleep advice we provide children is vetted by experts.
“This podcast features a scientifically based structure on early childhood principles of regulation, rest, and sleep, delivered in a consistent and engaging format,” says Dr. Cole. parents.
The 20-minute podcast has a “three-tiered structure,” Dr. Cole explains. First, as the title suggests, children wriggle their bodies to release energy. Then, stretch to bring “ease and body awareness” to your body. Finally, they are instructed to perform basic breathing exercises that “signal to the body and mind that it is time to calm down.”
Podcast rewards for following routines
There are also what Dr. Cole calls “behavioral cues.” After completing each of the three steps, the children listening will receive a “Sleepy Star.” This is positive reinforcement that encourages children to stick to the routines presented in the podcast. After all, as Dr. Cole reminds us, “consistency is what trains a child’s brain for sleep.”
Sleepy Star is supposed to change the way kids think about bedtime, at least in theory. Dr. Cole says that when you comfort your child or pester them about bedtime, they are getting into a “submission” mindset. And what toddler doesn’t resist complying with their parents’ requests?
Star rewards, on the other hand, are thought to make people think of sleeping as an “achievement that encourages participation and control.”
Podcasts allow listeners to “relax” by listening to stories
Following the three-step routine, the podcast transitions into a bedtime story. As any sleep expert will tell you, the key to a good night’s rest is a predictable routine.
So while bedtime stories may change, the core components of the podcast remain the same. Parents and kids will encounter wiggling, stretching, and breathing exercises in each episode, giving kids the consistent routine their bodies need to sleep well every night.
Dr. Cole calls this podcast a “predictable, evidence-based roadmap for regulating your child’s energy and emotions.”
Busy families can benefit from the simple structure of podcasts
Headspace has designed the podcast to cater to even the busiest families who are already carrying significant mental strain. Parents already have play dates and doctor’s appointments scheduled, so planning a bedtime routine can feel difficult. This podcast is aimed at helping parents plan their bedtimes, and aims to take away the dreaded task for parents.
“The fatigue of deciding what to do is often more tiring than the action itself,” Dr. Cole says. but, Wiggle your body and relax Podcasts are “complete routines wrapped into a single, short audio package.”
Dr. Cole adds, “The total running time of each episode is intentionally concise. This length hits the sweet spot of being long enough to be effective, but short enough to realistically fit the schedules of tired parents.”
The consistent length and structure of each episode makes it easy for parents to incorporate podcasts into their evening time. “Right after finishing last necessities like pajamas and brushing teeth, and just before ‘lights out,'” says Dr. Cole.
Helps with family bonding
This format also allows for the opportunity to bond with your child without screens (most pediatric experts agree that screens should be turned off an hour before bedtime anyway). Parents who work full-time or have a backlog of household chores or other commitments may find it difficult to be with their children at night.
But on the other hand Wiggle your body and relax Although strictly aimed at children, Dr. Cole believes the podcast provides both parents and children with an opportunity to focus on each other. Instead of scrolling on your phone, you can go through each step of the routine together, giving your toddler “focused, calm attention,” says Dr. Cole.
“This shared moment of presence is the most important, part of a successful bedtime routine in a busy household, and the most often overlooked,” he continues.
